Discover acerola: properties and benefits of the superfruit

The spice has become a topic of interest for those seeking to improve their health through nutrition. This superfruit, endowed with a significantly higher concentration of vitamin C than other fruits, offers multiple health benefits. Let's delve into what makes acerola such a special addition to our diet.

What is acerola?

Acerola, known scientifically as Malpighia emarginata, is a tropical fruit of small size and bright red color, often compared to cherries in appearance. It is noted for its high vitamin C content, which far exceeds that of other popular citrus fruits.

In addition, it contains a variety of vitamins and minerals that make it an ideal natural supplement for disease prevention and general health care.

This fruit has been valued for centuries by indigenous peoples for its healing properties. Today, it is grown in many countries with tropical and subtropical climates, and is appreciated worldwide for its many properties and benefits.

In our online store you can buy acerola powder.

Where does acerola come from?

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Acerola is native to the tropical regions of the American continent, mainly Central America and parts of South America. Its cultivation has spread to other areas with similar climates, establishing itself as a fruit of importance in the diet and traditional medicine of many countries.

Traditionally, it has been used not only as food but also as a remedy against scurvy due to its high content of vitamin C.

Over time, interest in acerola has grown, and its cultivation has expanded to places outside its area of origin, including some subtropical regions of Asia and North America. In addition, its reputation as a natural antioxidant has led to an increase in its demand, both in the form of fresh fruit and in derived products and supplements.

How much vitamin C does acerola provide?

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Acerola stands out as one of the richest sources of vitamin C, surpassing most of the citrus fruits with which we share our usual diet. It is estimated that it can contain up to 1500-3000 milligrams of vitamin C per 100 grams of fresh pulp, an amount that represents between 20 and 30 times more than the orange.

This high content of vitamin C contributes to a series of beneficial processes for health, such as the improvement of the immune system, the synthesis of collagen and the absorption of iron. This concentration of vitamin C makes acerola a perfect ally to fight colds and other conditions related to the immune system.

Properties and benefits of acerola

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In addition to its known concentration of vitamin C, acerola provides other vitamins, such as A and some of the B group, as well as minerals and fitonutrients. Among its numerous benefits, we find:

• • Immune system boosting

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• Reduction of oxidative stress thanks to its antioxidant capacity.
• Collaboration in the formation of collagen, improving the health of skin, hair and nails.
• Improved iron absorption, helping to prevent and treat anemia.
• Contribution to the prevention of premature aging and chronic diseases.

These properties make acerola an ideal supplement for those seeking a healthy lifestyle and a balanced diet.

How to eat acerola?

Acerola can be consumed in a variety of ways, depending on availability and personal taste. It is possible to enjoy it fresh, although due to its rapid oxidation once ripe, it is often consumed in the form of juice, purées, supplements or even powder. These alternatives allow the preservation of most of its nutrients and facilitate its integration into the daily diet.

We can find products derived from acerola in specialized stores such as La Casa de las Setas, a space dedicated to the sale of products related to mycology and healthy eating.

The inclusion of acerola in our diet can be as simple as adding its powder to smoothies, yogurts or cereals, or consuming supplements according to the indications of a specialist. This versatility makes it easy to incorporate into any dietary routine.

Precautions and contraindications of acerola

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Despite its many benefits, it is important to take into account certain precautions and contraindications when consuming acerola. People with kidney disease, allergies to similar components, or those taking medications that interact with vitamin C, should consult with a professional before including acerola in their diet.

Excessive consumption of acerola may cause stomach upset, diarrhea or kidney stones due to its high concentration of ascorbic acid. It is essential to follow recommended dosages and seek professional advice to take advantage of all its benefits without risk.

Related questions about acerola and its health effects

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What fruit is acerola in Spain

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In Spain, acerola is popularly known by the same name. However, it is not as common a fruit in the Spanish market as are other tropical fruits, since its cultivation requires a warm and humid climate. Although its presence has been growing, it is often found in specialized stores or through supplements.

Acerola in Spain can be purchased in establishments offering exotic or imported products, as well as in online stores, such as La Casa de las Setas, where supplements and other products derived from this valuable fruit can be found.

What is acerola and what is it used for?

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Acerola is a tropical fruit known for its impressive supply of vitamin C, essential for numerous bodily functions, including strengthening the immune system, synthesizing collagen and preventing cellular damage from free radicals. It serves as a powerful natural antioxidant and is useful in the prevention and treatment of colds, fatigue and other ailments related to deficiency of this vitamin.

In addition, acerola serves as an adjuvant in treatments to improve skin health, promote healing and improve iron absorption, among many other benefits.

What kind of diseases does acerola prevent?

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Acerola, thanks to its high concentration of vitamin C and antioxidants, helps prevent diseases such as scurvy, and can lower the risk of chronic conditions such as cardiovascular disease, certain types of cancer and age-related eye disorders.

In addition, its role in strengthening the immune system makes it an ally against common colds and other infections. Of course, a healthy lifestyle and a balanced diet are essential for disease prevention, and acerola can be a beneficial supplement in this regard.

What are the benefits of acerola juice?

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The acerola juice retains most of the properties of the fresh fruit, being an excellent source of vitamin C. Among the benefits of consuming acerola juice are immune system enhancement, antioxidant protection, and promotion of healthy skin and strong hair and nails.

Consuming acerola juice may also be beneficial for those seeking to improve physical performance, reduce fatigue and recover from intense physical activities.

Health and superfoods!.